As a slight side note, I think I could have run more last night. I was planning on running for the last 2 minutes of the hour (putting me at about 1/2 mile total of running) but my right calf started to hurt to the point where I was limping slightly. At that point I slowed it down to 2.4 mph and finished the last two minutes. I think I will rest my calf today. Any suggestions on what to do for a workout instead?
Friday's workout stats:
1 hour treadmill5 one minute jogs at 4.0mph @ 1.0 incline