After a long month today is the day I weigh in and measure in. I am doing this once a month, not weekly not daily. Will doing it like this work? I don't know, but I am trying it anyway for a few months to see how it goes.
So without further ado, here are my results.
I am also proud to say I lost inches in all areas...except 1.
1/4 inch in my neck
1 inch in my stomach
1 1/4 inches in my waist
1/2 inch in my thighs
Somehow I gained 1/4 inch in my chest but we will blame that on working with weights LOL.
I found a LBM (lean body mass) calculator online and got my results from that also.
My LBM is - 40% with 121 pounds of that being body fat and 186 pounds of LBM. Awful results but I will work really hard on improving that by next month.
So there you have it...my results for the month. Not great, but I am happy with them. I am also looking into buying a fat caliber to better measure my fat loss.
How did you end your month?