How does one make healthy eating a habit when bad eating has been part of their whole life?
I'm afraid my eating habits are killing my progress. The problem is I don't know how to cook healthy. Don't get me wrong, I love to cook and I think i am pretty decent at it, but I have no idea how to do it healthy. Walking around the store I can come up with a dozen different recipes in my head for dinner I shouldn't be eating, but when I try to do that with stuff that is good for me I can't come up with one.
I realize I should plan my dinners beforehand, but when it comes to dinner it's hard. With breakfast and lunch I am pretty much on my own, but for dinner I need to come up with stuff that both myself and my girlfriend like.
Am I just being lazy, should eating better be easier? What are some of the problems that everyone else has had to overcome in terms of eating better and how did you do it? We are all in this because we are/were overweight. So that means for some time we were all making bad eating choices. How did you break the habit?
Well, I am off to the gym. We finally have a nice day here where you don't melt when going outside, so I think I am going to take advantage of it.